Okay, so, you know how the website got its name (if you don’t, just head over to the About Page and I tell you all about it there), but I have not shared the origin and meaning of the website’s tagline and logo. So, let’s talk about it since they also have their own interesting […]
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When people talk about health and being healthy, it is almost always associated with the physical body only; there are things we are encouraged to do, such as eating well and exercising often, and there are things we are advised not do, such as consuming harmful drugs and being over-sedentary. Even though having good physical […]
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We get good at the things we practice. It is what we’re told since we were kids. Practice practice practice. And there are many examples for which we know it’s true. If we want to be a great dancer or performer, we practice our exercises and focus on our training routine. If we want to […]
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After you make the decision to attempt something as major as conquering the highest peak in Africa, you actually mark the beginning of a life-changing journey, which can last anywhere from 3 months to over 3 years. Now, I am fully aware that not many people have the desire to give up personal hygiene, and […]
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To officially launch the Discussion Forum page on Satvic Lifestyle, I believe the first topic I am putting out there couldn’t be a more timely and relevant one. Never before has this generation seen a worldwide pandemic such as this. The Coronavirus (COVID 19) has spread across the globe so quickly that it has left […]
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The story of how climbing Mt Kilimanjaro completely transformed my life Foreword: I personally believe we are all able to extract valuable lessons from even the simplest experiences in life, which can be useful to us, as well as others around us, if we are willing to share our stories. I am honored to be […]
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Exactly nine weeks ago I said good-bye to my incredible friends and family and colleagues I used to work with, jumped on a plane and arrived in Cape Town that evening and went to the first day of orientation the next morning. It was an emotional roller coaster to say the least. Since then I […]
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As I write this post entry, I am sitting on a new couch, in a new apartment, in a new city, which also happens to be in a new province. Now, for someone who has lived at home my whole life, this is a huge deal. But, even though I am far from my home, […]
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Motivation is simply defined as “a person’s desire or willingness to do something”. I’m sure every one of us reading this blog post has a goal. It may not be a life-changing goal, but there is something we are working towards that we don’t currently have. Whether it is related to health and fitness, relationships and […]
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What is Yoga? A seemingly simple and straightforward question, but depending on who you ask, you will receive any number of different answers. The word Yoga has become a kind of buzz word in today’s society. For different people using it, it could have different meanings. It could be practiced for various reasons to achieve […]
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