We get good at the things we practice. It is what we’re told since we were kids. Practice practice practice. And there are many examples for which we know it’s true. If we want to be a great dancer or performer, we practice our exercises and focus on our training routine. If we want to […]
Read MoreWhat is Yoga? A seemingly simple and straightforward question, but depending on who you ask, you will receive any number of different answers. The word Yoga has become a kind of buzz word in today’s society. For different people using it, it could have different meanings. It could be practiced for various reasons to achieve […]
Read MoreIn March 2019, I had the incredible opportunity of spending almost a month in the beautiful, North Indian city of Rishikesh, which rests peacefully at the foothills of the Himalayas and alongside the magnificent Ganges River. Just about a year before that I made the decision and booked my place at the World Peace Yoga […]
Read More“I find the best way to love someone is not to change them, but instead, help them reveal the greatest version of themselves.” I begin with this quote because I acknowledge everything I write as my own, which is developed from my personal experiences. I endeavour to only post content that is honest, accurate and […]
Read More