CHAKRAS AND ENERGY
HEALTHY BODY, HEALTHY MIND, HEALTHY LIVING
25th May 2020When people talk about health and being healthy, it is almost always associated with the physical body only; there are things we are encouraged to do, such as eating well and exercising often, and there are things we are advised not do, such as consuming harmful drugs and being over-sedentary. Even though having good physical […]
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WE GET GOOD AT WHAT WE PRACTICE
27th Apr 2020We get good at the things we practice. It is what we’re told since we were kids. Practice practice practice. And there are many examples for which we know it’s true. If we want to be a great dancer or performer, we practice our exercises and focus on our training routine. If we want to […]
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THE ESSENCE OF YOGA
17th Dec 2019What is Yoga? A seemingly simple and straightforward question, but depending on who you ask, you will receive any number of different answers. The word Yoga has become a kind of buzz word in today’s society. For different people using it, it could have different meanings. It could be practiced for various reasons to achieve […]
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THE YOGA CAPITAL OF THE WORLD
9th Dec 2019In March 2019, I had the incredible opportunity of spending almost a month in the beautiful, North Indian city of Rishikesh, which rests peacefully at the foothills of the Himalayas and alongside the magnificent Ganges River. Just about a year before that I made the decision and booked my place at the World Peace Yoga […]
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MORE ABOUT MY REASON FOR WRITING…
2nd Dec 2019“I find the best way to love someone is not to change them, but instead, help them reveal the greatest version of themselves.” I begin with this quote because I acknowledge everything I write as my own, which is developed from my personal experiences. I endeavour to only post content that is honest, accurate and […]
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