FEASTING, FASTING AND EVERYTHING IN-BETWEEN
HEALTHY BODY, HEALTHY MIND, HEALTHY LIVING
25th May 2020When people talk about health and being healthy, it is almost always associated with the physical body only; there are things we are encouraged to do, such as eating well and exercising often, and there are things we are advised not do, such as consuming harmful drugs and being over-sedentary. Even though having good physical […]
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A JOURNEY FROM MEDIOCRE EXISTANCE TO MASTERFUL LIVING
6th Apr 2020The story of how climbing Mt Kilimanjaro completely transformed my life Foreword: I personally believe we are all able to extract valuable lessons from even the simplest experiences in life, which can be useful to us, as well as others around us, if we are willing to share our stories. I am honored to be […]
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HARD HATS AND SAFETY BOOTS TO FLAT CAPS AND FANCY SHOES
30th Mar 2020Exactly nine weeks ago I said good-bye to my incredible friends and family and colleagues I used to work with, jumped on a plane and arrived in Cape Town that evening and went to the first day of orientation the next morning. It was an emotional roller coaster to say the least. Since then I […]
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THE YOGA CAPITAL OF THE WORLD
9th Dec 2019In March 2019, I had the incredible opportunity of spending almost a month in the beautiful, North Indian city of Rishikesh, which rests peacefully at the foothills of the Himalayas and alongside the magnificent Ganges River. Just about a year before that I made the decision and booked my place at the World Peace Yoga […]
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MORE ABOUT MY REASON FOR WRITING…
2nd Dec 2019“I find the best way to love someone is not to change them, but instead, help them reveal the greatest version of themselves.” I begin with this quote because I acknowledge everything I write as my own, which is developed from my personal experiences. I endeavour to only post content that is honest, accurate and […]
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